WOD

Warmup 4 Dive Bombers Squat Therapy Good Mornings 30 GHD SItups Skill (0:00-8:00) Build to a single power Clean with and 8 minute running clock WOD

4 Rds 15 Back Squats 135/95 15 Box Jump Overs 15 Cals on rower


TRAIN LIKE THERE IS NO FINISH LINE