WOD

August 28, 2018

Warmup
4 Dive Bombers
Squat Therapy
Good Mornings
30 GHD SItups 

Skill 
(0:00-8:00)
Build to a single power  Clean 
with and 8 minute running clock

WOD

4 Rds 
15 Back Squats 135/95
15 Box Jump Overs
15 Cals on rower 
 

 

 

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