WOD

Wod 500m Row Pushup Complex 4 Dive Bombers 1:00m Plank Foam Roll Skill Strict Press - 7 x 3

WOD 5 Sets of 3 Rds 5 C2B 7 Wallballs 15 Double Unders

*after three rds complete a 200m run 1:00m rest after each set of 3