TRAIN LIKE THERE IS NO FINISH LINE

WOD

August 27, 2018

Wod
500m Row 
Pushup Complex
4 Dive Bombers
1:00m Plank 
Foam Roll 

Skill
Strict Press - 7 x 3 
 

 

WOD
5 Sets of 

3 Rds
5 C2B 
7 Wallballs
15 Double Unders 

*after three rds complete a 200m run 

1:00m rest after each set of 3 

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