WODWarmup400m Run Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill 40 Strict Pullups 30 Ring Dips WOD - 30 Min CAP 10 rds 3 Deadlifts 225/135 6 T2B 9 Wallballs 12 Abmat Situps 15 Air Squats
Warmup400m Run Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill 40 Strict Pullups 30 Ring Dips WOD - 30 Min CAP 10 rds 3 Deadlifts 225/135 6 T2B 9 Wallballs 12 Abmat Situps 15 Air Squats
