WOD

Warmup

400m Run 
Squat Therapy
4 Dive Bombers
1:00m Plank 
Foam Roll

Skill
40 Strict Pullups 
30 Ring Dips 

WOD - 30 Min CAP 

10 rds
3 Deadlifts 225/135
6 T2B
9 Wallballs
12 Abmat Situps 
15 Air Squats