WOD

Warmup 400m Run Pushup Complex 1:00m Plank 30 GHD Situps Skill

10 Min EMOM 1 Squat Clean + Jerk - Build

WOD 16 Min AMRAP 50 Double Unders

6 Burpees Facing KB (Jump Over each time)

7 KB SDHPU

8 HSPU

9 Goblet Squats 2/1.5

100m Run


TRAIN LIKE THERE IS NO FINISH LINE