WOD

August 21, 2018

Warmup
400m Run 
Pushup Complex
1:00m Plank 
30 GHD Situps 

Skill

10 Min EMOM 
1 Squat Clean + Jerk - Build 
 


WOD
16 Min AMRAP
50 Double Unders

6 Burpees Facing KB (Jump Over each time)

7 KB SDHPU

8 HSPU

9 Goblet Squats 2/1.5

100m Run 

 

 

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