WOD

Warmup 500m Row Good Mornings Pushup Complex 4 Dive Bombers Foam Roll Skill

2k Row - Time Trial WOD 50 Thrusters 75/55 40 K2E

30 Power Snatch

20 OHS 10 Muscle Ups (20 Pullups/ 20 Pushups)


TRAIN LIKE THERE IS NO FINISH LINE