WOD

August 20, 2018

Warmup
500m Row
Good Mornings
Pushup Complex
4 Dive Bombers
Foam Roll 

Skill

2k Row - Time Trial 

WOD
50 Thrusters 75/55
40 K2E

30 Power Snatch 

20 OHS
10 Muscle Ups (20 Pullups/ 20 Pushups)

 

 

 

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