No 6:30 pm Class

Warmup 400m Run Good Mornings 4 Dive Bombers 1:00m Plank Foam Roll Skill Backsquats - 7x3 WOD - 16 Min CAP 5 Rds 20 Wallballs 15 Hang Cleans 155/105


TRAIN LIKE THERE IS NO FINISH LINE