TRAIN LIKE THERE IS NO FINISH LINE

No 6:30 pm Class

August 17, 2018

Warmup
400m Run 
Good Mornings 
4 Dive Bombers
1:00m Plank 
Foam Roll 

Skill 
Backsquats - 7x3

WOD - 16 Min CAP 
5 Rds
20 Wallballs 
15 Hang Cleans 155/105
 

 

 

 

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