TRAIN LIKE THERE IS NO FINISH LINE

WOD

August 16, 2018

Warmup
500m Row 
4 Dive Bombers
30 GHD Back Extensions 
Shoulder Therapy 
Foam Roll 

Skill
EMOM for 20 minutes, alternating exercises:

Minute 1- 1 legless rope climb (2 Wall walks)

Minute 2- 40 ft handstand walk (one way all the way slide walk)

Minute 3- 50 double unders
Minute 4 - :45 sec Wallsit


WOD 15.5
Complete as many rounds and reps as possible in 9 minutes of:

15 Toes-to-bars

10 Deadlifts, 115#( 75#)

5 Snatches, 115#( 75#)

 

 

 

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