WOD

Warmup 400m Run Pushup Complex Squat Therapy 30 GHD SItups Good Mornings WOD

Pick and Choose Must perform Option 1 or Option 2 Partner WOD

800m Run together Option 1 - Fran 21-15-9 (Thrusters 95/65/ Pullups) Option 2 - Diane 21-15--9 (Deadlifts 225/135, HSPU) 400m Run Option 1 Grace - (30 Clean and Jerks 135/95) Option 2 Isabel - (30 Snatches 135/95) 400m Run Option 1 - 10 Rds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats Option 2 - 50 Pullups/ 50 Burpees 400m Run Option 1 - 60 Cals on Rower Option 2 - 50 Cals on Bike


TRAIN LIKE THERE IS NO FINISH LINE