WOD
Warmup 500m Row 15 chin Ups 30 GHD Situps Foam Roll Skill 25 Min EMOM 1 - 20 Alt DB Snatch 2 - :45 Sec Bar Hang 3 - 20 hollow rocks 4/5 - 450/350m Row WOD
7 Min AMRAP
3 Box Jumps 30/24 7 Push Press 115/75
Warmup 500m Row 15 chin Ups 30 GHD Situps Foam Roll Skill 25 Min EMOM 1 - 20 Alt DB Snatch 2 - :45 Sec Bar Hang 3 - 20 hollow rocks 4/5 - 450/350m Row WOD
7 Min AMRAP
3 Box Jumps 30/24 7 Push Press 115/75