WOD

August 14, 2018

Warmup
500m Row 
15 chin Ups 
30 GHD Situps 
Foam Roll 

Skill 
25 Min EMOM 
1 - 20 Alt DB Snatch 
2 - :45 Sec Bar Hang 
3 - 20 hollow rocks 
4/5 - 450/350m Row

WOD 

7 Min AMRAP 

3 Box Jumps 30/24
7 Push Press 115/75

 

 



 

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