WODWarmup 500m Row Pushup Complex 30 Russian Twists 1:00m Plank Skill Every 2:00 for 5 sets:8 Back squatsThen, every 2:00 for 5 sets:3 Front squat + 1 thruster WOD(0:00-8:00)21-15-9 Cleans 185/125 C2B (8:00-11:00)Max Squat Snatches 185/125
Warmup 500m Row Pushup Complex 30 Russian Twists 1:00m Plank Skill Every 2:00 for 5 sets:8 Back squatsThen, every 2:00 for 5 sets:3 Front squat + 1 thruster WOD(0:00-8:00)21-15-9 Cleans 185/125 C2B (8:00-11:00)Max Squat Snatches 185/125