WOD

Warmup 500m Row Pushup Complex 30 Russian Twists 1:00m Plank Skill Every 2:00 for 5 sets:

8 Back squats

Then, every 2:00 for 5 sets:

3 Front squat + 1 thruster

WOD

(0:00-8:00)

21-15-9 Cleans 185/125 C2B (8:00-11:00)

Max Squat Snatches 185/125


TRAIN LIKE THERE IS NO FINISH LINE