WOD
Warmup 500m Row Pushup Complex 30 Russian Twists 1:00m Plank Skill Every 2:00 for 5 sets:
8 Back squats
Then, every 2:00 for 5 sets:
3 Front squat + 1 thruster
WOD
(0:00-8:00)
21-15-9 Cleans 185/125 C2B (8:00-11:00)
Max Squat Snatches 185/125
Warmup 500m Row Pushup Complex 30 Russian Twists 1:00m Plank Skill Every 2:00 for 5 sets:
8 Back squats
Then, every 2:00 for 5 sets:
3 Front squat + 1 thruster
WOD
(0:00-8:00)
21-15-9 Cleans 185/125 C2B (8:00-11:00)
Max Squat Snatches 185/125