WOD

August 13, 2018

Warmup
500m Row 
Pushup Complex
30 Russian Twists
1:00m Plank 

Skill
Every 2:00 for 5 sets:

8 Back squats

Then, every 2:00 for 5 sets:

3 Front squat + 1 thruster


WOD

(0:00-8:00)

21-15-9
Cleans 185/125
C2B
(8:00-11:00)

Max Squat Snatches 185/125

 

 


 

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