WOD

Warmup 500m Row Squat Therapy Good Mornings 1:00m Plank Skill OHS - 8 x3 - building WOD

15 Min AMRAP 5 Clean and Jerks 225/135 10 Bar Facing Burpees 15/ 12 Cals on Rower 20 DB OHS 25 HR Pushups