WOD

August 10, 2018

Warmup
500m Row 
Squat Therapy 
Good Mornings
1:00m Plank 

Skill
OHS - 8 x3 - building 

WOD

15 Min AMRAP 
5 Clean and Jerks 225/135
10 Bar Facing Burpees 
15/ 12 Cals on Rower
20 DB OHS 
25 HR Pushups 
 

 

 

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