Thursday
Warmup
500m row
Squat therapy
Good mornings
Push-up complex
Foam roll
Skill
10 min emom
1 power clean
1 front squat
1 hang clean 1 jerk
Wod
21-18-15-12-9-6-3
Russian kb swings 2/1.5
Sumo deadlifts
Abmat sit-ups
*50 single unders after every round