Wednesday Partner WOD

Warmup 500m Row Squat Therapy Good Mornings Pushup Complex 1:00m Plank WOD 4 Rds all with a 10 minute cap 400m Run 40 Thrusters 95/65 30 T2B 20 HSPU 10 Muscle Ups - 25 pull-ups /25 pushups


TRAIN LIKE THERE IS NO FINISH LINE