Wednesday Partner WOD

August 7, 2018

Warmup 
500m Row 
Squat Therapy 
Good Mornings
Pushup Complex 
1:00m Plank 

WOD 
4 Rds all with a 10 minute cap 
400m Run 
40 Thrusters 95/65
30 T2B
20 HSPU
10 Muscle Ups - 25 pull-ups /25 pushups 

 

 

 

 

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