WOD

Warmup Good Mornings Squat Therapy 4 Dive Bombers 1:00m Plank 30 GHD Back Extension Skill

Deadlift - build to a heavy set of 6 WOD 6 Min AMRAP 30 Double Unders 20 Air Squats 10 Hang Snatch 75/55 rest 2 minutes 5 min AMRAP

30 Double Unders 20 Air Squats 10 Hang Snatch 75/55