WOD

August 6, 2018

Warmup
Good Mornings
Squat Therapy
4 Dive Bombers
1:00m Plank 
30 GHD Back Extension 

Skill

Deadlift - build to a heavy set of 6 

WOD 
6 Min AMRAP 
30 Double Unders 
20 Air Squats 
10 Hang Snatch 75/55

rest 2 minutes 

5 min AMRAP 

30 Double Unders 
20 Air Squats 
10 Hang Snatch 75/55

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE