WOD

Warmup 500m Row Squat Therapy Pushup Complex Good Mornings Skill 30 Back-squats 255/155 WOD 5 Rds 22 KB Swings 1/5 22 Box Jumps 22 Wallballs 22 Pullups

Congrats to the 2018 Crossfit Games Champions


TRAIN LIKE THERE IS NO FINISH LINE