WOD

August 5, 2018

Warmup
500m Row 
Squat Therapy 
Pushup Complex 
Good Mornings 

Skill 
30 Back-squats 255/155

WOD
5 Rds 
22 KB Swings 1/5
22 Box Jumps 
22 Wallballs 
22 Pullups 

 

Congrats to the 2018 Crossfit Games Champions
 

 

 

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