Family and Friends Day

Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill Push Press 5 x 5 WOD 14 Min AMRAP (with partner if you would like)

10 Burpee Box Jump Overs 20 DB Clean and Jerk 300m Row

20 Alt Db Snatch

10 T2B


TRAIN LIKE THERE IS NO FINISH LINE