Family and Friends DayWarmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill Push Press 5 x 5 WOD 14 Min AMRAP (with partner if you would like)10 Burpee Box Jump Overs 20 DB Clean and Jerk 300m Row 20 Alt Db Snatch10 T2B
Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill Push Press 5 x 5 WOD 14 Min AMRAP (with partner if you would like)10 Burpee Box Jump Overs 20 DB Clean and Jerk 300m Row 20 Alt Db Snatch10 T2B
