Family and Friends Day

Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill Push Press 5 x 5 WOD 14 Min AMRAP (with partner if you would like)

10 Burpee Box Jump Overs 20 DB Clean and Jerk 300m Row

20 Alt Db Snatch

10 T2B