Family and Friends Day

August 3, 2018

Warmup
500m Row
Squat Therapy
4 Dive Bombers
1:00m Plank 
Foam Roll 

Skill
Push Press 5 x 5 

WOD
14 Min AMRAP (with partner if you would like)

10 Burpee Box Jump Overs
20 DB Clean and Jerk 
300m Row 

20 Alt Db Snatch

10 T2B
 

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