Sign Up for Shirts/ tanks at Front Desk
Warmup 500m Row Squat Therapy Good Mornings Pushup Complex Foam Roll Skill BackSquat 5x5 Increasing WOD 15 Min AMRAP 15 Wallballs 12 Hollow Rocks
9 Pullups 6 Burpees
Warmup 500m Row Squat Therapy Good Mornings Pushup Complex Foam Roll Skill BackSquat 5x5 Increasing WOD 15 Min AMRAP 15 Wallballs 12 Hollow Rocks
9 Pullups 6 Burpees