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August 1, 2018

Warmup
500m Row
Squat Therapy
Good Mornings
Pushup Complex
Foam Roll

Skill
BackSquat 5x5 Increasing 

WOD 
15 Min AMRAP 
15 Wallballs
12 Hollow Rocks

9 Pullups
6 Burpees

 

 

 

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