WOD

Warmup 400m Run Pushup Complex 4 Dive Bombers 1:00m Plank

15 Chin Ups WOD 40 Min EMOM Minute 1 - 3 laps around the rig Minute 2 - 200/175m Row Minute 3 - 20 Abmat Situps

Minute 4 - Farmers Carry Down and Back x 2 (1.5/1) plates in each hand Minute 5 - 10 (strict) HSPU Minute 6 - 50 Double Unders Minute 7 - 15/12 Cals on Bike Minute 8 - Rest