WOD

August 1, 2018

Warmup
400m Run 
Pushup Complex 
4 Dive Bombers
1:00m Plank 

15 Chin Ups 

WOD
40 Min EMOM
Minute 1 - 3 laps around the rig 
Minute 2 - 200/175m Row
Minute 3 - 20 Abmat Situps 

Minute 4 - Farmers Carry Down and Back x 2 (1.5/1) plates in each hand
Minute 5 - 10 (strict) HSPU
Minute 6 - 50 Double Unders
Minute 7 - 15/12 Cals on Bike 
Minute 8 - Rest


 

 

 

 

 

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