TRAIN LIKE THERE IS NO FINISH LINE

WOD

July 31, 2018

Warmup
500m Row
Pushup Complex
HS Hold 
30 GHD Back Extension
Foam Roll

Skill
OHS - Build to 5 rep 


WOD
10 Rds
3 Clean and Jerks 155/105
6 T2B
9 Pushups
12 Air Squats
 

 

 

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