WOD

Warmup 400m Run 30 GHD Situps

1:00m Plank Squat Therapy Pushup Complex Skill 400m Run x 4 Rest 1 minute after each run WOD

(20 Min Cap) Buy In 100 KB Swings 1.5/1 15-12-9-6-3 Front Squats 95/65 KB Push Press Each side

Buy Out 200 Double Unders