WOD

July 30, 2018

Warmup
400m Run 
30 GHD Situps

1:00m Plank 
Squat Therapy 
Pushup Complex

Skill
400m Run x 4 Rest 1 minute after each run 

WOD

(20 Min Cap)
Buy In 
100 KB Swings 1.5/1
15-12-9-6-3
Front Squats 95/65
KB Push Press Each side

Buy Out 
200 Double Unders 

 

 

 

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