ƒriday Chipper
Warmup 400m Run Pushup Complex 30 Russian Twists
1:00m Plank Skill
500m Row x 4 Rest 1:1 WOD 10 Thrusters 185/135
20 Pistols
30 T2B
40 HR Pushups
50 Thursters 45/35
40 HR Pushups
30 T2B
20 Pistols
10 Thrusters
*Starting With 0 and every 3 minutes until completion athlete must perform 5 burpees