ƒriday Chipper

Warmup 400m Run Pushup Complex 30 Russian Twists

1:00m Plank Skill

500m Row x 4 Rest 1:1 WOD 10 Thrusters 185/135

20 Pistols

30 T2B

40 HR Pushups

50 Thursters 45/35

40 HR Pushups

30 T2B

20 Pistols

10 Thrusters

*Starting With 0 and every 3 minutes until completion athlete must perform 5 burpees