ƒriday Chipper

July 27, 2018

Warmup
400m Run 
Pushup Complex
30 Russian Twists 

1:00m Plank

Skill

500m Row x 4 Rest 1:1

WOD
10 Thrusters 185/135

20 Pistols 

30 T2B 

40 HR Pushups 

50 Thursters 45/35

40 HR Pushups 

30 T2B

20 Pistols 

10 Thrusters

*Starting With 0 and every 3 minutes until completion athlete must perform 5 burpees

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