WOD

July 26, 2018

Warmup 
500m Row
1:00m On Bike 
15 Chin Ups 
30 Ring Dips 

Skill
Push Jerk + Split Jerk + Push Jerk
Build in complex

WOD
11 Min AMRAP 
11 KB SDHP 2/1.5
9 Pulllups
7 KB Swings 
5 HSPU

 

 

 

 

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