Partner WOD

Warmup Squat Therapy 4 Dive Bombers Good Mornings Pushup Complex 30 GHD Situps WOD - Partner WOD (35 Min Cap) 10-15-20-25-30-35-40-35-30-25-20-15-10

Air Squats Double Unders x 2

Wallballs Abmat Situps


TRAIN LIKE THERE IS NO FINISH LINE