Partner WOD

July 25, 2018

Warmup
Squat Therapy 
4 Dive Bombers
Good Mornings
Pushup Complex
30 GHD Situps 


WOD - Partner WOD (35 Min Cap) 
10-15-20-25-30-35-40-35-30-25-20-15-10

Air Squats 
Double Unders x 2 

Wallballs 
Abmat Situps 
 

 

 

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