WOD
Warmup 500m Row Pushup complex Good Mornings Squat Therapy Skill
Odd = 5 Power snatch 115/75
Even = 7 Power cleans 115/75
Today is meant to be a skill development day for the above two lifts. There is no prize for finishing fast. Work on technique and perform each rep perfectly. WOD 10 DB snatches
20 box jump-overs
20 snatches
20 box jump-overs
30 snatches
20 box jump-overs
40 snatches
20 box jump-overs
50 snatches
20 box jump-overs
