WOD

Warmup 500m Row Pushup complex Good Mornings Squat Therapy Skill

Odd = 5 Power snatch 115/75

Even = 7 Power cleans 115/75

Today is meant to be a skill development day for the above two lifts. There is no prize for finishing fast. Work on technique and perform each rep perfectly. WOD 10 DB snatches

20 box jump-overs

20 snatches

20 box jump-overs

30 snatches

20 box jump-overs

40 snatches

20 box jump-overs

50 snatches

20 box jump-overs