TRAIN LIKE THERE IS NO FINISH LINE

WOD

July 24, 2018

Warmup
500m Row
Pushup complex
Good Mornings
Squat Therapy 

Skill

Odd = 5 Power snatch 115/75

Even = 7 Power cleans 115/75

Today is meant to be a skill development day for the above two lifts. There is no prize for finishing fast. Work on technique and perform each rep perfectly.

WOD
10 DB snatches

20 box jump-overs

20 snatches

20 box jump-overs

30 snatches

20 box jump-overs

40 snatches

20 box jump-overs

50 snatches

20 box jump-overs

 

 

 

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