WOD
Warmup
400m Run 30 GHD Situps 4 Dive Bombers Skin the Cat Foam Roll Skill
5 Rounds for reps:
Max effort bench press, body weight
Max effort pull-ups (without dropping off)
Total Reps in 5 rds 20 Minutes to complete WOD
As many rounds as possible in 4 minutes of: 3 Deadlifts 275#(185#) 3 Bar facing burpees Rest 3 Minutes As many rounds as possbile in 4 Minutes of 5 Deadlifts 225#(135#) 5 Bar facing burpees Rest 3 minutes As many reps as possible in 3 minutes of Bar facing burpees
