WOD

Warmup

400m Run 30 GHD Situps 4 Dive Bombers Skin the Cat Foam Roll Skill

5 Rounds for reps:

Max effort bench press, body weight

Max effort pull-ups (without dropping off)

Total Reps in 5 rds 20 Minutes to complete WOD

As many rounds as possible in 4 minutes of: 3 Deadlifts 275#(185#) 3 Bar facing burpees Rest 3 Minutes As many rounds as possbile in 4 Minutes of 5 Deadlifts 225#(135#) 5 Bar facing burpees Rest 3 minutes As many reps as possible in 3 minutes of Bar facing burpees