TRAIN LIKE THERE IS NO FINISH LINE

WOD

July 23, 2018

Warmup

400m Run 
30 GHD Situps 
4 Dive Bombers
Skin the Cat 
Foam Roll 

Skill

5 Rounds for reps:

Max effort bench press, body weight

Max effort pull-ups (without dropping off)

Total Reps in 5 rds 
20 Minutes to complete

WOD

As many rounds as possible in 4 minutes of:
3 Deadlifts 275#(185#)
3 Bar facing burpees
Rest 3 Minutes
As many rounds as possbile in 4 Minutes of 
5 Deadlifts 225#(135#)
5 Bar facing burpees
Rest 3 minutes
As many reps as possible in 3 minutes of
Bar facing burpees

 

 

 

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