WOD

July 20, 2018

Warmup
400m Run 
1:00m Plank 
Good Mornings 
40 Russian Twists 

Skill

3  rep Hang Clean - build to heavy set 

WOD
10 Muslce Ups - 20 Pulls / 20 dips 

100m run
20 OHS 75/55

20 cals on the rower
30 OH lunges 
30 Burpee Box Jumps
40 Hang Cleans 
400m Run
50 ft HS Walk - 5 full length slide walk
50 Cals on the rower

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE