WOD
Warmup 500m Row Squat Therapy 30 GHD Situps 1:00m HS Hold Skill 75 Back squats, 135/95
*At the top of each minute, including 0:00 perform 35 double unders.
WOD 14 Min AMRAP
7 Deadlifts 225/155 14 Single ARM DB Clean and Jerks
21 Wallballs
Warmup 500m Row Squat Therapy 30 GHD Situps 1:00m HS Hold Skill 75 Back squats, 135/95
*At the top of each minute, including 0:00 perform 35 double unders.
WOD 14 Min AMRAP
7 Deadlifts 225/155 14 Single ARM DB Clean and Jerks
21 Wallballs