WOD

Warmup 500m Row Squat Therapy 30 GHD Situps 1:00m HS Hold Skill 75 Back squats, 135/95

*At the top of each minute, including 0:00 perform 35 double unders.

WOD 14 Min AMRAP

7 Deadlifts 225/155 14 Single ARM DB Clean and Jerks

21 Wallballs


TRAIN LIKE THERE IS NO FINISH LINE