WOD

July 19, 2018

Warmup
500m Row 
Squat Therapy 
30 GHD Situps 
1:00m HS Hold 

Skill
75 Back squats, 135/95

*At the top of each minute, including 0:00 perform 35 double unders.

 

WOD
14 Min AMRAP 

7 Deadlifts 225/155
14 Single ARM DB Clean and Jerks 

21 Wallballs 

 

 


 

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