WOD

Warmup 400m Run Squat Therapy 4 Dive Bombers Good Mornings Foam Roll Option 1 - 1 Mile Run Option 2 - 1250/1000m Row Option 3 - 60/ 45 Cals on Bike

WOD

40 Min Time Cap Choice of option 1/2/3 20 Front Squats 95/65 40 Hollow Rocks Choice of left over options 1/2/3 20 Clean and jerks 95/65 40 HR Pushups Last option left

20 Thrusters 40 Pullups


TRAIN LIKE THERE IS NO FINISH LINE