WOD

Warmup 500m Row Squat Therapy 30 Back Extensions 1:00m Plank Skill 3 push Press + 1 Split Jerk build in complex

WOD 5 Min AMRAP

5 HSPU 10 Box Jumps 15 KB Swings 1.5/1 rest 1 Minute 4 Min AMRAP 4 HSPU 8 Box Jumps 12 KB Swings rest 1 min 3 Min ARMAP 3 HSPU 6 Box Jumps 9 KB Swings


TRAIN LIKE THERE IS NO FINISH LINE