TRAIN LIKE THERE IS NO FINISH LINE

WOD

July 17, 2018

Warmup
500m Row 
Squat Therapy
30 Back Extensions 
1:00m Plank 

Skill
3 push Press + 1 Split Jerk 
build in complex 
 

 

WOD
5 Min AMRAP

5 HSPU
10 Box Jumps 
15 KB Swings 1.5/1
rest 1 Minute 
4 Min AMRAP 
4 HSPU
8 Box Jumps 
12 KB Swings 
rest 1 min 
3 Min ARMAP 
3 HSPU 
6 Box Jumps 
9 KB Swings 

 

 

 


 

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